ginger pilates

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Welcome to Studio Ginger

We move, breathe and think all day long. The Pilates method is a series of controlled movements engaging body and mind. The exercises combined with conscious breathing ensure you get an efficient workout, improving strength and flexibility.

Centrally located on the busy Overtoom you enter the peaceful space of Studio Ginger. Our fully certified, experienced professionals are committed to helping you find more balance in body and mind. Our studio is dedicated to personal training. In addition to Pilates we also offer somatic bodywork.

No matter what your age or level is, Pilates is suitable for anyone. Every body is different and everybody deserves a positive approach. At Studio Ginger we don’t think of limitations in the body, we think of the possibilities.

Barbara Tabaksblat

CERTIFIED PILATES TEACHER

relaxed mind

strength

flexibility

balance

Ginger

A human characterized by pale skin, freckles and bright red hair

Ginger

The rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice

Benefits of ginger include: soothes the digestive system and reduces nausea in pregnancy and motion sickness. Its anti-inflammatory properties can reduce arthritis, headaches and menstrual cramps. Ginger stimulates circulation and can be used in feverish conditions such as colds.

Benefits of Pilates include: improved posture, flexibility and core strength. Increased body awareness and energy. A calmer, more relaxed mind, less stress. Prevention and treatment for back pain and many other conditions. Exercises can be modified to suit your body.

Benefits for you: change the way you move and carry out your daily activities. You will walk better, work better, play better, sleep better, feel better and look your very best.

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Pilates

Duration: 60 Minutes

Bodywork

Duration: 60-90 minutes

Embodiment

Duration: the rest of your life

Pilates enhances your life

ginger pilates