Pilates
Tailored to your needs
Pilates is a uniquely precise approach to exercise and body-conditioning. By integrating body and mind, you will achieve an effective, efficient and balanced workout. It increases flexibility and coordination and gives you a stronger, more toned body and a calmer, more relaxed mind.
At Ginger Pilates we solely offer private training, we no longer have group classes.
A personal training session is tailored to your individual needs, goals, health conditions and lifestyle.
We’ll start with an evaluation session during which we discuss your wishes for your training programme and your health history. We’ll also assess your physical abilities and challenges.
We use the Pilates equipment, which includes the reformer, trapeze table and chair. On the Pilates apparatus, springs and gravity are used to guide movement. The resistance of the springs can either assist or challenge movement. This makes it very suitable for the recovery of injuries, can aid in a healing process and may improve your athletic ambitions.
Your Pilates workouts will also include matwork and bodyweight training (using your own bodyweight as resistance), strength training and flexibility work.
The best part of a private Pilates session? You’ll get to learn so much about your body!
Sessions are 1 hour long.
Founder message
Pilates is a practice that supports you through every stage of life. Whether you’re an athlete looking to enhance your game, recovering from an injury, looking for guidance during the stages of pregnancy, or wanting to stay strong, balanced, mobile and independent as you age, Pilates can be taylored to meet you where you are.
I have deep respect for the body. It’s more than just a vessel – it’s an intricate, ingenious system. The body and mind work together in perfect harmony. By engaging both the mental and physical aspects, Pilates can give you a deeper awareness not just of how the body moves, but also of experiences and memories stored inside.
For me it was love at first session. Pilates has always catered to my body’s needs, it gets me through the day – it can do the same for you.
Barbara Tabaksblat
The best version of yourself
Everything flows
Everything flows
Unique qualities
Unique qualities
Personal growth
Personal growth
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