Before we begin:

Pantarei Approach Process

The intention within a Pantarei session is to invite you to connect to your own strength and abilities, to use in different situations in your life. This is achieved by using a combination of touch and verbal communication.

We are born with the innate ability to create changes in our own life. Awareness of your body, thoughts, abilities, current situations and personal goals are key factors in each Pantarei session.

A session should help you to bring about change; to overcome obstacles, learn to approach chronic conditions differently, let emotions be experienced throughout these processes and to gain more clarity of purpose. Clarity can help you move forward, to know your boundaries, to become aware of your qualities. All of these experiences, along with strengthening interpersonal relationships and improving your general vitality, contribute to an enhanced experience of life and allow for more space for pleasure.

What happens in a session?

We explore together during a session. I will guide you to articulate and explore your individual experience and clarify what you are aiming towards. We might move from a sitting position to lying on a massage table and sometimes we will work standing or moving; all the while paying attention to your personal flow and pursuing the aims you have.

Clothes: it is best to wear something comfortable in each session. You may choose to keep on more or less items of clothing, depending on your level of comfort.

Duration: the first session is typically between 60-90 minutes long and further sessions usually last around 60 minutes.

Fees and cancellation conditions: my rate for a session is 77 euros. This can be paid in cash or by bank transfer no later than 1 day after our session. If a session is cancelled by you on the day of the scheduled meeting, the session will be charged.

What else you need to consider:

The Pantarei Approach is not considered a medical therapy, nor can it be used as a substitute for any kind of necessary medical treatment. I do not offer medical diagnoses or treatments for physical or psychiatric conditions. My work neither seeks to replace appropriate professional guidance, nor does it make any promises to heal.

As a Pantarei practitioner, I respect and adhere to the core values of the approach, its code of ethics and its professional conduct. You can find these online at

The best version of yourself

Everything flows

Everything flows

Unique qualities

Unique qualities

Personal growth

Personal growth

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This workshop took place on May 29th

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This workshop took place on November 4th, 10h00-17h00

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