Join us for a rejuvenating workshop led by Andrea Bergh, featuring the Franklin Method Balls. These massage balls are fantastic tools for improving flexibility by releasing tension in fascia and muscles and for enhancing relaxation.
In this workshop, you will:
- Learn Effective Techniques: Andrea will guide you through a series of techniques and exercises that target key areas of tension and stress in the body.
- Experience Deep Relaxation: Explore how Franklin Balls can facilitate deep relaxation and muscle release, leaving you feeling more balanced and refreshed.
- Enhance Body Awareness: Discover how these simple tools can heighten your awareness of body mechanics and posture, aiding in better alignment and movement.
Whether you’re seeking relief from everyday stress or looking to improve your self-care routine, this workshop is perfect for all levels of experience. Unwind and let go of that tension!
Workshop Details:
- Date: May 29, 2024
- Time: 19.30-21.00
- Location: Ginger Pilates
- Cost: 45 euros
Spaces are limited, so book your spot today!
